Keller Team | Keller Team Photos
Tri4Him® Keller Team
Welcome to the Team Keller + page. Lots of people doing life and triathlon together from all around NE Tarrant County. We have advanced groups training for Half Iron and Iron distances. But also beginners who have made the commitment to complete their first Sprint Triathlons in 2008. My name is Ross Paterson (aka Coach Ross) and I have dedicated this season to helping 10 beginners get through their first open water swim race on October 5th. We have lots of training planned, and a pool swim triathlon on the calendar for July 6th (see other races below) to get us ready for this goal. So whether you are racing for the first or fiftieth time, we would love to have you come out and be part of the team. We want to inspire, train, and encourage you to live an exceptional life. Come out this week and join one of our workouts.
Contact Information
Ross Paterson (ross@thegrowthcoachdfw.com) - Team Captain
Michael Butler (mabutler@tjstrees.com)
Weekly Group Workouts (Last Updated May 11th)
Day |
Workout Type |
Location - Description |
Workout Leader |
| Mon |
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Tue
5:30 am |
Track Run |
Keller High School
Look for cars in the NE corner of East-side parking lot. |
Coach Ross |
| Wed |
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Thu
5:30 am |
Ride |
Texas Motor Speedway. Rides of 15 or 20 miles. Meet at the ticket building across from Speedway Lake (South East corner of the outer loop) See map. Building is marked TKT on the map. We will start @ 5:30, clockwise around loop |
Coach Ross |
Fri
6:30 |
Open Water Swim |
Starting May 2nd, Meadowmere Park. Map to Meadowmere. We have permission from the Ranger to drive down to the beach now. Wetsuits required until June. Jump in time 6:45 |
Coach Ross |
Sat
7:00 am |
Long ride |
Meet in the East Parking lot of the Keller HS stadium.
Rides of 15-40 miles at different paces from beginner to smokin' |
Coach Ross |
Sun
7:00 am |
Long run |
Big Bear Creek Greenbelt Parkway at Keller Smithfield and Bear Creek Parkway
It's an out-and-back, out-and-back run. We pass back by the cars at about 4 miles. Group A - 10+ mi. at 9:00 pace |
Michael Butler |
2008 Schedule of Events
Here are a few races that we are putting some team effort behind.
Date |
Race Website |
Location |
Comments |
| May 25 |
CapTexTri |
Austin, TX |
My First Tri, Sprint, and Olympic Distances
We've been participating in this event for several years. Great race and chance to link up with other T4H teams in Texas! |
| July 6 |
Pioneer Power Sprint |
TWU Denton, TX |
A great first tri with a 300 meter pool swim, 12 mile bike, and 3.3 mile run. Beginners, put this date down and make a commitment to race. |
| October 5 |
Toyota US Open |
Dallas, TX |
Olympic and Sprint distance open water races, watch the pros go and then join the other local athletes in the race. After a summer of training everyone will want to try their first open water race. A real accomplishment |
| October 5 |
Longhorn Ironman 70.3 |
Austin, TX |
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| November 23 |
IM Arizona |
Tempe, AZ |
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